Renewing Your Mindfulness Practice is a four-week journey back to presence for anyone who has stepped away from meditation and wants to return with compassion and clarity. With personal stories, practical tools, and gentle encouragement, Steven Hick, PhD, invites readers to rediscover the simplicity and depth of mindfulness—without judgment or pressure. Whether you're feeling stuck, overwhelmed, or just ready to reconnect, this guide offers a grounded, heart-centered path forward. Because falling away from practice isn’t failure—it’s part of the journey.

"Renewing Your Mindfulness Practice"

by Steven Hick