"Midlife, Mindfully: Real-Life Mindfulness for When Everything’s Changing (Including You)"

Available in EPUB, MOBI, and PDF formats. Read on your Kindle, phone, tablet, computer and more

For anyone in midlife asking, “Who am I now?” This book offers clarity, comfort, and real-life mindfulness for everything that’s changing. Midlife has a way of sneaking up on us. One day you’re managing work, family, and routine—and the next, you’re wondering where the time went and what’s next. What if midlife isn’t a crisis... but a doorway? Inside, you’ll find gentle support to: • Let go of old roles and reconnect with what matters • Feel steadier through change, aging, and uncertainty • Navigate grief, anxiety, and emotional ups and downs • Reignite joy, purpose, and meaningful connection • Make mindfulness a simple, daily habit Drawing on over four decades of mindfulness teaching, Steven Hick offers practical tools, honest reflections, and compassionate guidance to help you meet this season of life with presence and self-compassion. This book includes: • Real-life stories to remind you you’re not alone • Mindfulness practices you can actually stick with • Reflective prompts to help you make sense of it all • Tools for working with emotions, habits, and inner dialogue • A steady companion for mornings, evenings, and everything in between Each chapter meets you where you are—no pressure, no perfection required. This isn’t about fixing yourself. It’s about finally showing up for yourself.